Do you start and end your day immediately thinking about your “To Do” list or your “To Avoid” list or a mix of both? If so, you may have gotten used to a constant level of stress or anxiety and a speedy thinking mind, jumping form one line of thought to another: “I absolutely have to finish that report today” .

Do you ever get an anxious feeling . . .  followed by a fearful thought that something must be going wrong? Then the thought that something is wrong makes you feel more intense anxiety .