Jack explains how Virtual Reality Therapy works and how our brain creates an internal home entertainment system. Jack covers the pros and cons of the new, hi-tech version of VRT that is the subject of recent neuroscience studies.
I was very moved recently when I watched a video clip from a talk by David Foster Wallace. In it, he presents valuable insights about directing our mindfulness and focus so that we can become the masters of our life experience.
Wouldn't it be nice if you knew an Easy Way to Escape from the painful struggle of second-guessing yourself? You can do it.
Distress, worry . . . irrelevant!? Most people are interested and puzzled by this proposition – some angered! How can I not be worried or distressed about being unemployed, sick, or because of a significant loss? Read More...
Worried Man — Image by © Images.com/Corbis If we feel upset when things go wrong or something unpleasant and unexpected happens, we’re not exactly unique in this world. Read More...
Do you ever get an anxious feeling . . . followed by a fearful thought that something must be going wrong? Then the thought that something is wrong makes you feel more intense anxiety . Read More...
These instructions were created for people learning to conduct a hypnotherapy session to eradicate a client’s phobia, but you can just as easily use them to work with a phobia (yours or someone else’s) on your own. Read More...
Anger comes from a creeping sense that we are small and in some way lacking. We’re usually unconscious of this sense of smallness, but it makes us cling to what I call “lower self qualities.” If we are to let go of these troublesome qualities, we need to be clear about what they are. Read More...
Developing mindfulness and awareness can be like riding whitewater rapids. It’s easy to talk about, but actually doing it requires inner strength, stamina, and a firm resolve. Read More...
More than anyone else, my Buddhist teachers taught me how to relate to questions and questioning. They taught me the art of inquiry which led to what I now call Therapeutic Inquiry. Read More...