Many of us have internalized messages of "failure" that we unwittingly repeat to ourselves. It is as though we have been conned. We've fallen for the idea that love is to be earned. We believe that we will only be loved if we do things "right" –– if we "succeed." Jack Elias explains how this happens, how we can turn it around and receive the loving encouragement we need.
Overwhelmed by stress? Hypnosis, properly done, can help you override the mental patterns that are producing unnecessary stress for you and replace them with calm clarity and a sense of freshness. Jack Elias gives some basic tips for good de-stressing hypnosis.
When someone says “self esteem” –– and this goes for “confidence” too, because people often talk about these things as if they’re things, as if they’re substances –– I point out that there’s no such thing as “self esteem.” It’s not a thing you’ve acquired. It’s just a label for an activity we’re doing.