Cheerfulness has gotten a bad rap lately. When so many terrible events are in the headlines day by day, the encouragement to be cheerful is often considered unrealistically optimistic.
We all encounter suffering in relationships. Why? Because we make a few fundamental errors. Once we correct these errors in our thinking, and begin to act accordingly, we can save ourselves quite a lot of needless suffering.
In this 4-part webinar, Hypnosis/NLP trainer and longtime Buddhist practitioner Jack Elias will take you on an in-depth exploration of the ways we unconsciously create needless suffering and confusion for ourselves and others.
I was asked recently, “Given how much violence and political unrest has increased in our society, isn’t it healthy to fear for my child’s safety?” The welfare of our children is a compelling natural concern for almost all living beings – not just human beings.
Getting stuck in anxious energy and busyness, but getting nowhere. Does this sound familiar? I call it "running in place," and it's a sure sign that I’ve stopped giving myself love and compassion. When you notice yourself doing this, don’t think, “I have to stop this.” Instead, think, “Oh! I'm running-in-place! I must be denying myself love and compassion.” Then if you like, you can put your hand to your heart as you do in the Hands Over Heart Technique I mentioned in this earlier post. . . .
Thinking of you all with prayers and love. Everything has changed! We’re all being challenged by the sudden appearance of this pandemic and all it brings with it.
If we are accustomed to living a "good life" of relative privilege, we can tend to be ashamed that we're afraid of epidemics, terrorism, and climate change. This unfortunate combination of feelings makes it difficult to develop a good course of action.
A big part of the transformational process is challenging negative self talk (mean and nasty internal dialogue). Again and again we need to look at, see, and then cut through the roots and causes of self hatred.
It takes a lot of energy and attention to drive yourself crazy. If you redirect that energy away from "feeling helpless" and bring it into alignment with your desire to benefit, you may come up with some creative solutions. I'll explain.
If we feel upset when things go wrong or something unpleasant and unexpected happens, we’re not exactly unique in this world. But if we develop the habit of holding on to these upset feelings, we may resort to drinking too much, using drugs, or overeating (using food like a drug) in a futile effort to try and feel better.