I hope you had a safe and enjoyable holiday weekend even if tempered by the tragic mass shooting in Highland Park. Join us in this 4-part webinar on Wednesdays, from July 13 – August 3, and learn how to train your mind to stop creating shame-based attitudes and how to deal with increasing traumatic scenarios in our countries.

“The most powerful, smallest, and largest thing in the universe is the Mind.” –His Holiness the 16th Gyalwang Karmapa   When the human mind possesses such awesome power, why is it that  so many of us feel weak and helpless, believing we are “not good enough”?

I grew up in a small upstate New York town in the afterglow of WWII when the US was economically flourishing. I had the good fortune to live in a peaceful neighborhood, with loving parents and a stable home environment.

We often attribute our limitations to childhood “baggage” –– those familiar disabling habits and unresolved issues that seem to weigh us down and block us from being proactive when challenges arise.