We want to be kind, but sometimes we hold ourselves back. Ask yourself these questions to see what you can learn about your relationship with kindness. Then try these 8 ways of making kindness a habit!

Whether it is we ourselves or someone we love who receives a diagnosis of terminal illness –– the news stops us in our tracks. In that gap, our mind stops. After that, our mind may run in different directions––fear, grief, or shock set in . . . .

If you are tired and depressed, and wondering if you can become happy, the answer is yes! The journey from a state of tiredness and depression to a state of happiness begins with having your physical health assessed by a doctor.

One humorous comment can shift an argument in an instant or help us snap out of a dark mental state. This is because the essence of humor is the unrestricted flow of our living being. So it's not surprising that sharing humor and laughter is also good for your health . . .

Many people procrastinate (and paralyze) themselves when they have to make an important decision or organize a project. They think, “I’m terrible at this! I can’t seem to decide what to do, or when to do it.”

“I’m lonely. I would be interested in dating, but I’m just too shy for that.” I feel a pang of sadness when I hear people talk about how lonely they feel and how shyness stops them from enjoying this important and highly enjoyable aspect of life.

Overwhelmed by stress? Hypnosis, properly done, can help you override the mental patterns that are producing unnecessary stress for you and replace them with calm clarity and a sense of freshness. Jack Elias gives some basic tips for good de-stressing hypnosis.

Someone asked me, “How can I have a healthy relationship if I had no good role models?” The first thing to do is to cultivate a healthy relationship with yourself.

You can practice these 5 simple, yet powerfully healing actions that can dissolve your blind spot (the sense of unworthiness). In this way, you can develop the habit of being your own best friend.