These instructions were created for people learning to conduct a hypnotherapy session to eradicate a client’s phobia, but you can just as easily use them to work with a phobia (yours or someone else’s) on your own.
Anger comes from a creeping sense that we are small and in some way lacking. We’re usually unconscious of this sense of smallness, but it makes us cling to what I call “lower self qualities.” If we are to let go of these troublesome qualities, we need to be clear about what they are.
Developing mindfulness and awareness can be like riding whitewater rapids. It’s easy to talk about, but actually doing it requires inner strength, stamina, and a firm resolve.
More than anyone else, my Buddhist teachers taught me how to relate to questions and questioning. They taught me the art of inquiry which led to what I now call Therapeutic Inquiry.
At the end of this post you’ll have learned three science-backed ways to beat stress – methods that will bring a profound relaxation into your days, even if you’re a person who must make many daily decisions.
I’ve often heard people say that we eat mindlessly. This isn’t quite accurate, though. Actually, while we eat, we spend most of our time daydreaming. This daydreaming is a form of hypnosis.
My most important insights about applying mindfulness to work are grounded in an experience I had as head of the kitchen during a sesshin at Tassajara Zen Mountain Center in 1971.
It seems like everybody is practicing mindfulness these days. Mindfulness is taking off! It’s showing up in corporate boardrooms, college classrooms, hospice care, and locker rooms.
Getting stuck in anxious energy and busyness, but getting nowhere. Does this sound familiar? I call it "running in place," and it's a sure sign that I’ve stopped giving myself love and compassion. When you notice yourself doing this, don’t think, “I have to stop this.” Instead, think, “Oh! I'm running-in-place! I must be denying myself love and compassion.” Then if you like, you can put your hand to your heart as you do in the Hands Over Heart Technique I mentioned in this earlier post. . . .
I want to share some additional perspectives about my previous blog, “What DO Thoughts Think About?” “Thoughts think about other thoughts” is a subtle topic; it’s importance can easily be missed, and working with it can seem boring and pointless in the beginning.