Hypnotherapy is not a substance you inject into someone. Rather, in the process of hypnotherapy, deep benefit is stimulated by the quality of caring the therapist is able to generate, not simply by mechanical application of a hypnosis technique. Just as a highly crafted and perfectly tuned piano provides the means to create a beautiful musical experience, powerful hypnotic techniques provide the means of potentially healing a person’s trauma and other mental health issues—including bipolar disorder. But in every case, therapeutic success depends on the therapist’s skill as well as an ability to connect with their own caring heart.

Many people procrastinate (and paralyze) themselves when they have to make an important decision or organize a project. They think, “I’m terrible at this! I can’t seem to decide what to do, or when to do it.” But very often the problem is actually FOMO – the fear of missing out.

Overwhelmed by stress? Hypnosis, properly done, can help you override the mental patterns that are producing unnecessary stress for you and replace them with calm clarity and a sense of freshness. Jack Elias gives some basic tips for good de-stressing hypnosis.

Someone asked me, “How can I have a healthy relationship if I had no good role models?” The first thing to do is to cultivate a healthy relationship with yourself.

It takes a lot of energy and attention to drive yourself crazy. If you redirect that energy away from "feeling helpless" and bring it into alignment with your desire to benefit, you may come up with some creative solutions. I'll explain.

If you are like most people, you may often feel as if your mind is tormenting you and there is no escape. Ironically, when the torment is very vivid, our mind is actually dull, lacking in clarity and creativity.

Do you start and end your day immediately thinking about your “To Do” list or your “To Avoid” list or a mix of both? If so, you may have gotten used to a constant level of stress or anxiety and a speedy thinking mind, jumping form one line of thought to another: “I absolutely have to finish that report today” .