One humorous comment can shift an argument in an instant or help us snap out of a dark mental state. This is because the essence of humor is the unrestricted flow of our living being. So it's not surprising that sharing humor and laughter is also good for your health . . .

Many people procrastinate (and paralyze) themselves when they have to make an important decision or organize a project. They think, “I’m terrible at this! I can’t seem to decide what to do, or when to do it.” But very often the problem is actually FOMO – the fear of missing out.

Do you struggle when correcting your young child's behavior? When your toddler starts invading the kitchen cabinets, Jack Elias gives these 4 key guidelines for parenting with kindness. 

What is the “skill set” that allows us to develop clarity about helping others? How can we engage in acts of kindness or service wisely, so that our actions are truly effective? Our entire planet is sustained through an Intricate symphony of interdependent activity, engaged in constant help and support of the lives of all beings. Yet the skills for effectively offering help may be the most often overlooked knowledge throughout human history.

Overwhelmed by stress? Hypnosis, properly done, can help you override the mental patterns that are producing unnecessary stress for you and replace them with calm clarity and a sense of freshness. Jack Elias gives some basic tips for good de-stressing hypnosis.

Someone asked me, “How can I have a healthy relationship if I had no good role models?” The first thing to do is to cultivate a healthy relationship with yourself.

You can practice these 5 simple, yet powerfully healing actions that can dissolve your blind spot (the sense of unworthiness). In this way, you can develop the habit of being your own best friend.