Learn to disarm limiting beliefs and supercharge your ability to heal and move on! In this 4 part webinar in July-August 2021, Jack Elias will walk you through simple yet profound insights and techniques synthesizing Buddhist wisdom with Transpersonal Hypnotherapy & NLP. Once you know how the mind works to create or dissolve suffering, you will know how to make your mind work for you!

Why is it essential to be kind to ourselves? It’s astonishing that this question would even come up!  But it’s more astonishing how many of us don’t think we deserve kindness –– a tragic tribute to demeaning childhood programming and childhood trauma.

Getting stuck in anxious energy and busyness, but getting nowhere. Does this sound familiar? I call it "running in place," and it's a sure sign that I’ve stopped giving myself love and compassion. When you notice yourself doing this, don’t think, “I have to stop this.” Instead, think, “Oh! I'm running-in-place! I must be denying myself love and compassion.” Then if you like, you can put your hand to your heart as you do in the Hands Over Heart Technique I mentioned in this earlier post. . . .

Overwhelmed by stress? Hypnosis, properly done, can help you override the mental patterns that are producing unnecessary stress for you and replace them with calm clarity and a sense of freshness. Jack Elias gives some basic tips for good de-stressing hypnosis.

We human beings have an amazing capacity to form positive mental habits. Every day we have innumerable opportunities to change the channel. We can shift from a fearful state of self doubt to an empowered state of peace and happiness.

Do you start and end your day immediately thinking about your “To Do” list or your “To Avoid” list or a mix of both? If so, you may have gotten used to a constant level of stress or anxiety and a speedy thinking mind, jumping form one line of thought to another: “I absolutely have to finish that report today” .