Overwhelmed by stress? Hypnosis, properly done, can help you override the mental patterns that are producing unnecessary stress for you and replace them with calm clarity and a sense of freshness. Jack Elias gives some basic tips for good de-stressing hypnosis.

We human beings have an amazing capacity to form positive mental habits. Every day we have innumerable opportunities to change the channel. We can shift from a fearful state of self doubt to an empowered state of peace and happiness.

Do you start and end your day immediately thinking about your “To Do” list or your “To Avoid” list or a mix of both? If so, you may have gotten used to a constant level of stress or anxiety and a speedy thinking mind, jumping form one line of thought to another: “I absolutely have to finish that report today” .

It is possible to make major shifts -- to easily make true and lasting positive change in any area of your life -- when you call on the courage to be kind. Did it surprise you to think that softening your heart, consciously becoming more patient and kind through consistent effort, takes courage? If it did surprise you, please consider that it is an act of courage when you resist the fearful habitual thought patterns that keep you stuck, or anxiously running-in-place inside yourself, unable to move forward. It is possible to make major shifts -- to easily make true and lasting positive change in any area of your life -- when you call on the courage to be kind.