Getting stuck in anxious energy and busyness, but getting nowhere. Does this sound familiar? I call it "running in place," and it's a sure sign that I’ve stopped giving myself love and compassion. When you notice yourself doing this, don’t think, “I have to stop this.” Instead, think, “Oh! I'm running-in-place! I must be denying myself love and compassion.” Then if you like, you can put your hand to your heart as you do in the Hands Over Heart Technique I mentioned in this earlier post. . . .

In the last post, I mentioned making the conscious effort to soften your heart with patience and kindness (and therefore courage). Were you surprised to see “courage” in there? Did it surprise you to think that softening your heart, consciously becoming more patient and kind through consistent effort, takes courage? If it did surprise you, please consider that it is an act of courage when you resist the fearful habitual thought patterns that keep you stuck, or anxiously running-in-place inside yourself, unable to move forward. It is possible to make major shifts -- to easily make true and lasting positive change in any area of your life -- when you call on the courage to be kind.

I believe that the start of a new year is a great time to shake things up a little. So . . . here's a radical three-part notion: 1. When you soften your heart with patience and kindness (and therefore courage), positive thoughts are able to make a greater impact on your mind. 2. When you strengthen your positive thoughts, it automatically becomes much easier to change your perspective and make things work. 3. Therefore, the most powerful thing you can do to create a positive mind-state — the state from which flows all creativity, health and wellbeing, as well as worldly success — is to allow your heart to soften. How do you soften up? You're really going to enjoy this . . .

I want to share some additional perspectives about my previous blog, “What DO Thoughts Think About?” “Thoughts think about other thoughts” is a subtle topic; it’s importance can easily be missed, and working with it can seem boring and pointless in the beginning. Read More...