I hope you had a safe and enjoyable holiday weekend even if tempered by the tragic mass shooting in Highland Park. Join us in this 4-part webinar on Wednesdays, from July 13 – August 3, and learn how to train your mind to stop creating shame-based attitudes and how to deal with increasing traumatic scenarios in our countries.
“The most powerful, smallest, and largest thing in the universe is the Mind.” –His Holiness the 16th Gyalwang Karmapa When the human mind possesses such awesome power, why is it that so many of us feel weak and helpless, believing we are “not good enough”?
I grew up in a small upstate New York town in the afterglow of WWII when the US was economically flourishing. I had the good fortune to live in a peaceful neighborhood, with loving parents and a stable home environment.
In my long history working to help people resolve their most painful problems, I’ve learned that virtually 100% of our suffering is caused by thinking that our worth as a being depends on our satisfactory performance in the eyes of others.
4-Part Webinar Series with Jack Elias, CHT Here is a personal story Jack tells about learning from emotional overwhelm: “Many years ago, I experienced a prolonged period of unexpectedly deep, gut-wrenching grief.
4-Part Webinar Series with Jack Elias, CHT Have you ever found yourself saying, “I know I shouldn’t do X, but I can’t seem to stop doing it?”
Learn to disarm limiting beliefs and supercharge your ability to heal and move on! In this 4 part webinar in July-August 2021, Jack Elias will walk you through simple yet profound insights and techniques synthesizing Buddhist wisdom with Transpersonal Hypnotherapy & NLP. Once you know how the mind works to create or dissolve suffering, you will know how to make your mind work for you!
Why is it essential to be kind to ourselves? It’s astonishing that this question would even come up! But it’s more astonishing how many of us don’t think we deserve kindness –– a tragic tribute to demeaning childhood programming and childhood trauma.
Does the idea of a “joyful relationship” sound far-fetched? Everyone wants happy and healthy connections! So why is it such a challenge to maintain happiness and harmony in our relationships?
Getting stuck in anxious energy and busyness, but getting nowhere. Does this sound familiar? I call it "running in place," and it's a sure sign that I’ve stopped giving myself love and compassion. When you notice yourself doing this, don’t think, “I have to stop this.” Instead, think, “Oh! I'm running-in-place! I must be denying myself love and compassion.” Then if you like, you can put your hand to your heart as you do in the Hands Over Heart Technique I mentioned in this earlier post. . . .