It takes a lot of energy and attention to drive yourself crazy. If you redirect that energy away from "feeling helpless" and bring it into alignment with your desire to benefit, you may come up with some creative solutions. I'll explain.
This question lies at the heart of the common malady of our times: disillusionment. So many of us struggle with the sense that life is a chore, that life will never “get better.”
You can practice these 5 simple, yet powerfully healing actions that can dissolve your blind spot (the sense of unworthiness). In this way, you can develop the habit of being your own best friend.
When someone says “self esteem” –– and this goes for “confidence” too, because people often talk about these things as if they’re things, as if they’re substances –– I point out that there’s no such thing as “self esteem.” It’s not a thing you’ve acquired. It’s just a label for an activity we’re doing.