Much of what we call “stress” has to do with a feeling that things are “spinning out of control.” So I thought it might help to offer you a few effective steps you can take that will begin to free you from the stress of “spinning out of control.”

When my stepson was a young boy just learning to read, he was riding in the car with his mom one day. As they passed a big box toy store, he jumped up in his seat and read out loud the words of the store’s big bright banner: “The new Lion King toys are here!”  

Getting stuck in anxious energy and busyness, but getting nowhere. Does this sound familiar? I call it "running in place," and it's a sure sign that I’ve stopped giving myself love and compassion. When you notice yourself doing this, don’t think, “I have to stop this.” Instead, think, “Oh! I'm running-in-place! I must be denying myself love and compassion.” Then if you like, you can put your hand to your heart as you do in the Hands Over Heart Technique I mentioned in this earlier post. . . .

What does recognizing oneness have to do with healthy sexuality? We are always imagining separation and antagonism where there isn’t any. Due to our sense of separateness from each other, we often generate fear.

If we feel upset when things go wrong or something unpleasant and unexpected happens, we’re not exactly unique in this world. But if we develop the habit of holding on to these upset feelings, we may resort to drinking too much, using drugs, or overeating (using food like a drug) in a futile effort to try and feel better.

One humorous comment can shift an argument in an instant or help us snap out of a dark mental state. This is because the essence of humor is the unrestricted flow of our living being. So it's not surprising that sharing humor and laughter is also good for your health . . .