You can practice these 5 simple, yet powerfully healing actions that can dissolve your blind spot (the sense of unworthiness). In this way, you can develop the habit of being your own best friend.

Do you start and end your day immediately thinking about your “To Do” list or your “To Avoid” list or a mix of both? If so, you may have gotten used to a constant level of stress or anxiety and a speedy thinking mind, jumping form one line of thought to another: “I absolutely have to finish that report today” .

I was very moved recently when I watched a video clip from a talk by David Foster Wallace. In it, he presents valuable insights about directing our mindfulness and focus so that we can become the masters of our life experience.

If we feel upset when things go wrong or something unpleasant and unexpected happens, we’re not exactly unique in this world. But if we develop the habit of holding on to these upset feelings, we may resort to drinking too much, using drugs, or overeating (using food like a drug) in a futile effort to try and feel better.