People sometimes ask me, “Can your state of mind really impact your physical body?” I’m always a bit amazed that the debate as to whether our mental state affects our body seems to stick around.
Do you ever worry, “What if I don’t succeed?” Jack Elias explains how we confuse success and self worth, and offers 5 Ways to help you invite success into your life.
Anyone can meditate! Jack clears up common misunderstandings about meditation, for new and experienced meditators.
When someone says “self esteem” –– and this goes for “confidence” too, because people often talk about these things as if they’re things, as if they’re substances –– I point out that there’s no such thing as “self esteem.” It’s not a thing you’ve acquired. It’s just a label for an activity we’re doing.
Jack explains how Virtual Reality Therapy works and how our brain creates an internal home entertainment system. Jack covers the pros and cons of the new, hi-tech version of VRT that is the subject of recent neuroscience studies.
I was very moved recently when I watched a video clip from a talk by David Foster Wallace. In it, he presents valuable insights about directing our mindfulness and focus so that we can become the masters of our life experience.
What would you say if I told you, “Everything that distresses you is irrelevant”? Distress, worry . . . irrelevant!? Most people are puzzled and annoyed by this proposition –– some folks get very angry!
Do you ever get an anxious feeling . . . followed by a fearful thought that something must be going wrong? Then the thought that something is wrong makes you feel more intense anxiety .
These instructions were created for people learning to conduct a hypnotherapy session to eradicate a client’s phobia, but you can just as easily use them to work with a phobia (yours or someone else’s) on your own.