We human beings have an amazing capacity to form positive mental habits. Every day we have innumerable opportunities to change the channel. We can shift from a fearful state of self doubt to an empowered state of peace and happiness.

Lately I’ve had a number of people come into my office talking about ego. It got me thinking. All problems arise from this sense of limited fearful separation — what we call ‘ego.’

This is Part 4 of a series of posts called, “Everything That Distresses You.”  This series will be especially helpful for helping you to actually enjoy, and deal creatively with, the challenges that being around family can bring mentally, emotionally, and physically.