A big part of the transformational process is challenging negative self talk (mean and nasty internal dialogue). Again and again we need to look at, see, and then cut through the roots and causes of self hatred.
We human beings have an amazing capacity to form positive mental habits. Every day we have innumerable opportunities to change the channel. We can shift from a fearful state of self doubt to an empowered state of peace and happiness.
Jack explains how Virtual Reality Therapy works and how our brain creates an internal home entertainment system. Jack covers the pros and cons of the new, hi-tech version of VRT that is the subject of recent neuroscience studies.
Have you ever worked really hard to accomplish a goal and when you did accomplish it you felt a big let down? This kind of disillusionment is very common.
Lately I’ve had a number of people come into my office talking about ego. It got me thinking. All problems arise from this sense of limited fearful separation — what we call ‘ego.’
Last year about this time my wife and I saw the movie, Lincoln, directed by Steven Spielberg. November 19 is the 151st anniversary of the Gettysburg Address (1863).
This is Part 4 of a series of posts called, “Everything That Distresses You.” This series will be especially helpful for helping you to actually enjoy, and deal creatively with, the challenges that being around family can bring mentally, emotionally, and physically.