Many people procrastinate (and paralyze) themselves when they have to make an important decision or organize a project. They think, “I’m terrible at this! I can’t seem to decide what to do, or when to do it.”
People sometimes ask me, “Can your state of mind really impact your physical body?” I’m always a bit amazed that the debate as to whether our mental state affects our body seems to stick around.
What is the “skill set” that allows us to develop clarity about helping others? How can we engage in acts of kindness or service wisely, so that our actions are truly effective? Our entire planet is sustained through an Intricate symphony of interdependent activity, engaged in constant help and support of the lives of all beings. Yet the skills for effectively offering help may be the most often overlooked knowledge throughout human history.
Overwhelmed by stress? Hypnosis, properly done, can help you override the mental patterns that are producing unnecessary stress for you and replace them with calm clarity and a sense of freshness. Jack Elias gives some basic tips for good de-stressing hypnosis.
Anyone can meditate! Jack clears up common misunderstandings about meditation, for new and experienced meditators.
Someone asked me, “How can I have a healthy relationship if I had no good role models?” The first thing to do is to cultivate a healthy relationship with yourself.
You can practice these 5 simple, yet powerfully healing actions that can dissolve your blind spot (the sense of unworthiness). In this way, you can develop the habit of being your own best friend.
If you are like most people, you may often feel as if your mind is tormenting you and there is no escape. Ironically, when the torment is very vivid, our mind is actually dull, lacking in clarity and creativity.
We human beings have an amazing capacity to form positive mental habits. Every day we have innumerable opportunities to change the channel. We can shift from a fearful state of self doubt to an empowered state of peace and happiness.
Do you start and end your day immediately thinking about your “To Do” list or your “To Avoid” list or a mix of both? If so, you may have gotten used to a constant level of stress or anxiety and a speedy thinking mind, jumping form one line of thought to another: “I absolutely have to finish that report today” .