Why does making plans commonly set off a barrage of worries? Learn how you can stop worrying in 10 minutes or less and replace worry with a better option.
Whether it is we ourselves or someone we love who receives a diagnosis of terminal illness –– the news stops us in our tracks. In that gap, our mind stops. After that, our mind may run in different directions––fear, grief, or shock set in . . . .
If you are tired and depressed, and wondering if you can become happy, the answer is yes! The journey from a state of tiredness and depression to a state of happiness begins with having your physical health assessed by a doctor.
Meditation on impermanence and death is a profoundly helpful practice when done properly, without a “poor me” mentality. Looking directly at the impermanence and fragility of life can save us from arrogance, the numbing effects of an attitude of entitlement, and from greed, all of which depend on holding onto the notion that we are immortal and that our ”stuff” is permanent.
One humorous comment can shift an argument in an instant or help us snap out of a dark mental state. This is because the essence of humor is the unrestricted flow of our living being. So it's not surprising that sharing humor and laughter is also good for your health . . .
We often think that, if a project is important, we need to generate stress and fearful states of mind. Not so! Jack Elias offers insights based on a famous Zen teaching, to help you in dealing with stress while working on a big project.
Many of us have internalized messages of "failure" that we unwittingly repeat to ourselves. It is as though we have been conned. We've fallen for the idea that love is to be earned. We believe that we will only be loved if we do things "right" –– if we "succeed." Jack Elias explains how this happens, how we can turn it around and receive the loving encouragement we need.
Jack Elias offers meditation advice for busy people, along with 3 ways to make time for meditation. Thanks to studies by Harvard researchers and others, the benefits of regular meditation are now widely recognized. Experience the benefits for yourself with these actionable tips!
Hypnotherapy is not a substance you inject into someone. Rather, in the process of hypnotherapy, deep benefit is stimulated by the quality of caring the therapist is able to generate, not simply by mechanical application of a hypnosis technique. Just as a highly crafted and perfectly tuned piano provides the means to create a beautiful musical experience, powerful hypnotic techniques provide the means of potentially healing a person’s trauma and other mental health issues—including bipolar disorder. But in every case, therapeutic success depends on the therapist’s skill as well as an ability to connect with their own caring heart.
Many people procrastinate (and paralyze) themselves when they have to make an important decision or organize a project. They think, “I’m terrible at this! I can’t seem to decide what to do, or when to do it.” But very often the problem is actually FOMO – the fear of missing out.