More than anyone else, my Buddhist teachers taught me how to relate to questions and questioning. They taught me the art of inquiry which led to what I now call Therapeutic Inquiry.
At the end of this post you’ll have learned three science-backed ways to beat stress – methods that will bring a profound relaxation into your days, even if you’re a person who must make many daily decisions.
Have you ever worked really hard to accomplish a goal and when you did accomplish it you felt a big let down? This kind of disillusionment is very common.