A couple came to see me once, and they were very grumpy with each other. They’d had a big fight the previous week, and it was so bad that the woman’s husband had actually packed his bags and was ready to go out the door.
Anxiety — What is it good for? Absolutely Nothin! I am writing to myself as much as to you today. Because over the years I’ve noticed there’s a sneaky quality to my anxiety.
At the end of this post you’ll have learned three science-backed ways to beat stress – methods that will bring a profound relaxation into your days, even if you’re a person who must make many daily decisions.
It’s no secret that our personal associations with the holidays can bring us sorrow as well as joy. Extremes of happiness and sadness may have good cause.
I’ve often heard people say that we eat mindlessly. This isn’t quite accurate, though. Actually, while we eat, we spend most of our time daydreaming. This daydreaming is a form of hypnosis.
My most important insights about applying mindfulness to work are grounded in an experience I had as head of the kitchen during a sesshin at Tassajara Zen Mountain Center in 1971.
Many people begin a mindfulness practice but quickly give up due to some basic misunderstandings. Here are ten misconceptions about mindfulness.
Not long ago someone was asking me about my work, and I mentioned my book, Finding True Magic. The subtitle is a long one (Transpersonal Hypnosis & Hypnotherapy/NLP) so I didn’t mention it.
Just recently I’ve been reading some people’s opinions about the Virtual Gastric Band approach to weight loss. And I'm happy to see that a lot of people are getting great results with hypnosis for weight loss, using the virtual gastric band app. I did notice, though, that several reviewers of the virtual gastric band suggested that hypnosis and hypnotherapy are only useful as a supportive tool for other therapies. These writers are under the impression that hypnosis and hypnotherapy don’t address the root cause of the problem of being overweight. This isn't the case! So I’d like to clarify a few points here.
The last thing we need is another self improvement plan. But happiness is assured if we are willing to learn, and practice, true self appreciation. Here are some ways to begin.