If you are like most people, you may often feel as if your mind is tormenting you and there is no escape. Ironically, when the torment is very vivid, our mind is actually dull, lacking in clarity and creativity.
Author Archives: jackelias
We human beings have an amazing capacity to form positive mental habits. Every day we have innumerable opportunities to change the channel. We can shift from a fearful state of self doubt to an empowered state of peace and happiness.
Do you start and end your day immediately thinking about your “To Do” list or your “To Avoid” list or a mix of both? If so, you may have gotten used to a constant level of stress or anxiety and a speedy thinking mind, jumping form one line of thought to another: “I absolutely have to finish that report today” .
Wouldn't it be nice if you knew an Easy Way to Escape from the painful struggle of second-guessing yourself? You can do it.
Jack explains how Virtual Reality Therapy works and how our brain creates an internal home entertainment system. Jack covers the pros and cons of the new, hi-tech version of VRT that is the subject of recent neuroscience studies.
I was very moved recently when I watched a video clip from a talk by David Foster Wallace. In it, he presents valuable insights about directing our mindfulness and focus so that we can become the masters of our life experience.
“I would have paid $10,000 for what I got from you in just one 90-minute session!” —David R., Corporate Executive
“I can recommend Jack Elias as an excellent therapist. Jack’s work is not only efficient but full of heart. With his outstanding clarity, he has helped me correct fundamental flaws in my thinking process, resulting in an increase in overall energy and awareness.
“I got immediate results with my eating disorder from my first session [with Jack Elias]. In later sessions, Jack reached issues from my childhood that no other therapy had been able to touch.
“PMS took up 1/3 of my life. It grew from cramps to [causing my husband to] threaten divorce if I didn’t do something. I’ve done everything!