When someone says “self esteem” –– and this goes for “confidence” too, because people often talk about these things as if they’re things, as if they’re substances –– I point out that there’s no such thing as “self esteem.” It’s not a thing you’ve acquired. It’s just a label for an activity we’re doing.
The last thing we need is another self improvement plan. But happiness is assured if we are willing to learn, and practice, true self appreciation. Here are some ways to begin.