It takes a lot of energy and attention to drive yourself crazy. If you redirect that energy away from "feeling helpless" and bring it into alignment with your desire to benefit, you may come up with some creative solutions. I'll explain.
What does recognizing oneness have to do with healthy sexuality? We are always imagining separation and antagonism where there isn’t any. Due to our sense of separateness from each other, we often generate fear.
If we feel upset when things go wrong or something unpleasant and unexpected happens, we’re not exactly unique in this world. But if we develop the habit of holding on to these upset feelings, we may resort to drinking too much, using drugs, or overeating (using food like a drug) in a futile effort to try and feel better.
Why does making plans commonly set off a barrage of worries? Learn how you can stop worrying in 10 minutes or less and replace worry with a better option.
Whether it is we ourselves or someone we love who receives a diagnosis of terminal illness –– the news stops us in our tracks. In that gap, our mind stops. After that, our mind may run in different directions––fear, grief, or shock set in . . . .
Many people procrastinate (and paralyze) themselves when they have to make an important decision or organize a project. They think, “I’m terrible at this! I can’t seem to decide what to do, or when to do it.”
Do you ever worry, “What if I don’t succeed?” Jack Elias explains how we confuse success and self worth, and offers 5 Ways to help you invite success into your life.
“I’m lonely. I would be interested in dating, but I’m just too shy for that.” I feel a pang of sadness when I hear people talk about how lonely they feel and how shyness stops them from enjoying this important and highly enjoyable aspect of life.
Overwhelmed by stress? Hypnosis, properly done, can help you override the mental patterns that are producing unnecessary stress for you and replace them with calm clarity and a sense of freshness. Jack Elias gives some basic tips for good de-stressing hypnosis.
Someone asked me, “How can I have a healthy relationship if I had no good role models?” The first thing to do is to cultivate a healthy relationship with yourself.