If we feel upset when things go wrong or something unpleasant and unexpected happens, we’re not exactly unique in this world. But if we develop the habit of holding on to these upset feelings, we may resort to drinking too much, using drugs, or overeating (using food like a drug) in a futile effort to try and feel better.
Overwhelmed by stress? Hypnosis, properly done, can help you override the mental patterns that are producing unnecessary stress for you and replace them with calm clarity and a sense of freshness. Jack Elias gives some basic tips for good de-stressing hypnosis.
Anyone can meditate! Jack clears up common misunderstandings about meditation, for new and experienced meditators.
If you are like most people, you may often feel as if your mind is tormenting you and there is no escape. Ironically, when the torment is very vivid, our mind is actually dull, lacking in clarity and creativity.
We human beings have an amazing capacity to form positive mental habits. Every day we have innumerable opportunities to change the channel. We can shift from a fearful state of self doubt to an empowered state of peace and happiness.
Do you start and end your day immediately thinking about your “To Do” list or your “To Avoid” list or a mix of both? If so, you may have gotten used to a constant level of stress or anxiety and a speedy thinking mind, jumping form one line of thought to another: “I absolutely have to finish that report today” .
I was very moved recently when I watched a video clip from a talk by David Foster Wallace. In it, he presents valuable insights about directing our mindfulness and focus so that we can become the masters of our life experience.
Wouldn't it be nice if you knew an Easy Way to Escape from the painful struggle of second-guessing yourself? You can do it.
Do you ever get an anxious feeling . . . followed by a fearful thought that something must be going wrong? Then the thought that something is wrong makes you feel more intense anxiety .