Whether it is we ourselves or someone we love who receives a diagnosis of terminal illness –– the news stops us in our tracks. In that gap, our mind stops. After that, our mind may run in different directions––fear, grief, or shock set in . . . .
What is the “skill set” that allows us to develop clarity about helping others? How can we engage in acts of kindness or service wisely, so that our actions are truly effective? Our entire planet is sustained through an Intricate symphony of interdependent activity, engaged in constant help and support of the lives of all beings. Yet the skills for effectively offering help may be the most often overlooked knowledge throughout human history.
Overwhelmed by stress? Hypnosis, properly done, can help you override the mental patterns that are producing unnecessary stress for you and replace them with calm clarity and a sense of freshness. Jack Elias gives some basic tips for good de-stressing hypnosis.
Someone asked me, “How can I have a healthy relationship if I had no good role models?” The first thing to do is to cultivate a healthy relationship with yourself.
You can practice these 5 simple, yet powerfully healing actions that can dissolve your blind spot (the sense of unworthiness). In this way, you can develop the habit of being your own best friend.
We human beings have an amazing capacity to form positive mental habits. Every day we have innumerable opportunities to change the channel. We can shift from a fearful state of self doubt to an empowered state of peace and happiness.
Do you start and end your day immediately thinking about your “To Do” list or your “To Avoid” list or a mix of both? If so, you may have gotten used to a constant level of stress or anxiety and a speedy thinking mind, jumping form one line of thought to another: “I absolutely have to finish that report today” .
Wouldn't it be nice if you knew an Easy Way to Escape from the painful struggle of second-guessing yourself? You can do it.
Jack explains how Virtual Reality Therapy works and how our brain creates an internal home entertainment system. Jack covers the pros and cons of the new, hi-tech version of VRT that is the subject of recent neuroscience studies.
Do you ever get an anxious feeling . . . followed by a fearful thought that something must be going wrong? Then the thought that something is wrong makes you feel more intense anxiety .