I grew up in a small upstate New York town in the afterglow of WWII when the US was economically flourishing. I had the good fortune to live in a peaceful neighborhood, with loving parents and a stable home environment.

This article has insights that are a good preparation for the January/February webinar that begins next Wednesday, the 15th: Emotional Healing Begins in the Present Moment The Buddha said:  “You yourself, as much as anybody in the entire universe, deserve your love and affection.”

I once took a weekend seminar at NalandaWest in Seattle with a wonderful Tibetan teacher, Tsoknyi Rinpoche, author of Open Heart, Open Mind. Rinpoche has a down to earth, humorous way of presenting the teachings, filled with personal anecdotes.

This is Part 4 of a series of posts called, “Everything That Distresses You.”  This series will be especially helpful for helping you to actually enjoy, and deal creatively with, the challenges that being around family can bring mentally, emotionally, and physically.

Most of us came of age in a culture that robbed us of a healthy, clear awareness of our True Desires. In a competitive, dog-eat-dog world, we are fed the idea that satisfying our desires means depriving others of fulfilling their desires.

I hope you had a safe and enjoyable holiday weekend even if tempered by the tragic mass shooting in Highland Park. Join us in this 4-part webinar on Wednesdays, from July 13 – August 3, and learn how to train your mind to stop creating shame-based attitudes and how to deal with increasing traumatic scenarios in our countries.