You can practice these 5 simple, yet powerfully healing actions that can dissolve your blind spot (the sense of unworthiness). In this way, you can develop the habit of being your own best friend.

We human beings have an amazing capacity to form positive mental habits. Every day we have innumerable opportunities to change the channel. We can shift from a fearful state of self doubt to an empowered state of peace and happiness.

Do you start and end your day immediately thinking about your “To Do” list or your “To Avoid” list or a mix of both? If so, you may have gotten used to a constant level of stress or anxiety and a speedy thinking mind, jumping form one line of thought to another: “I absolutely have to finish that report today” .

Do you ever get an anxious feeling . . .  followed by a fearful thought that something must be going wrong? Then the thought that something is wrong makes you feel more intense anxiety .