Not a new idea, of course. But it works. Everyone has something to share. And if you start sharing what you have, it gets you in touch with your natural happiness.

Take a look for a moment: What is your mind producing right now? Thoughts that bring you joy and happiness, thoughts that uplift your self-confidence? Or a familiar stream of negativity — worries, fears? It’s a great exercise to generate thoughts of gratitude for whatever you have,  think of someone who needs your help, and then share some of your good fortune. Especially when you feel like kicking something (computer? car? phone?).

Our problems are relatively small compared to those of so many people. Once, in the face of terrible loss and anguish in Haiti, one musician who once gave people hope and a voice, found himself struggling to find the will to make music again. He found it, and his renewed inspiration – and the community of artists who answered his creative call – has been seen and appreciated by 30M people on YouTube. It’s always beneficial to our attitude to sit back and take note of our relative good fortune, but it’s even more effective at producing happiness if we share.

#6.  Share What You Have – It’s easier than you think!

At all times in our world, there have been people in great need of our help and support – both close to us and far afield. Right now, there is someone, somewhere, to whom you can offer your support – from a kind word or a smile, to another kind of generous donation.

May all beings be happy and free! May our compassion for all beings, ourselves included, continue to increase.