I admit it. I love eating chocolate. My wife teases me about it, but I don’t care. According to the history books (as well as science) chocolate’s happiness factor comes not only from its being addictively delicious but also because it may be an aphrodisiac. Sounds fine to me.

Of course, chocolate isn’t going to be the source of the true joy that makes you oblivious to dips in the economy or a hair in your spaghetti. But it can sure give you a lift on the path to ultimate bliss. So I suggest a composite approach . . .

#8.  Eat Chocolate, Mindfully

Since we’re probably going to eat chocolate, we may as well do it mindfully. The Vijnana Bhairava, a cornerstone text of the Shaivite philosophy of India, gives 112 dharanas (centering techniques) for doing all sorts of ordinary activities with mindfulness: walking, running, listening to music, and also eating. Yogis for centuries have been tasting enlightenment through the doorway of the different senses, so I’m not just making this up. Why not apply this approach while eating chocolate?

There are a few basic principles that could form the basis of your mindful eating meditation, from the Center for Mindful Eating. That’s right, there’s a center for getting centered while you’re eating.

You may also want to explore this Finding True Magic audio set:
Mindfulness & Awareness: Balance these two aspects of your consciousness and live in joy.

May all beings enjoy unchanging happiness and freedom from fear!